What Exercises Should You Never Do with Cervical Spondylosis?

Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common condition caused by age-related wear and tear of the cervical spine. When living with this condition, it’s essential to be mindful of the exercises you do, as some movements can worsen your symptoms or cause additional damage.

First and foremost, avoid high-impact exercises that involve sudden jolts or jerky movements. Activities like running, jumping rope, or vigorous aerobics can increase pressure on the cervical spine and aggravate pain.

Secondly, exercises that require extreme neck bending or twisting should be off your list. For example, full neck circles or deep neck stretches can overstretch the cervical ligaments and compress the nerves, potentially leading to increased discomfort.

Weightlifting exercises that put strain on the neck are also risky. Lifting heavy weights overhead or doing shoulder shrugs with substantial weights can create unnecessary stress on the neck, worsening your symptoms.

Furthermore, any exercise that involves prolonged holding of the head in a forward posture, like certain yoga poses (e.g., headstands or plow poses), should be avoided. These positions can put significant pressure on the cervical spine and exacerbate nerve compression.

Instead of these risky exercises, focus on low-impact activities that promote gentle neck mobility and overall health. Walking, swimming, and specific neck stretches guided by a physical therapist can help keep your neck flexible without causing harm.

Remember, your comfort and safety come first. If you’re unsure about an exercise, consult a healthcare professional or physical therapist for personalized advice. With the right exercises and a careful approach, you can keep your neck healthy and reduce the discomfort of cervical spondylosis.